Relax and heal with this ancient tantric practice.
The beauty of this practice is its simplicity -- welcoming, allowing and listening our way to presence. As we navigate through daily life, tasks and distractions can obscure our true nature. iRest invites us to weave awareness of whatever we are experiencing into every moment of the day. As we take time to notice the breath or what is calling our attention as sensation we move closer to accepting this simple invitation and iRest becomes a lifestyle, not just another item on the schedule.
You can pre-register with West End Yoga. Registration also available on the day of the event. $10.
This class is largely spent lying down in a contemplative practice, so please wear comfortable clothes.