Using iRest, Yoga Nidra and other modalities, Debbie leads students to their centers of grace.
Imagine witnessing a dream, be aware of the fact that you are witnessing it and control it at your pleasure. This is what lucid dreaming touches upon, but Yoga Nidra – or Guided Relaxation – provides an exceptional training in its mastery.
According to the Kosha system in Yogic philosophy, the nature of being human includes physical and psychological aspects that function as one system. The Koshas refer to these different aspects as layers of subjective experience, ranging from the physical body to the more subtle levels of emotions, mind and spirit.
Deborah guides students on a relaxing journey through the Koshas and brings them to the center of grace. She teaches how to train yourself to reduce and eliminate the stress burdens and triggers from within the psyche to attain a more blissful state of awareness. Relax and heal your being with this ancient tantric technique.